Following ingredients are required for preparation
Sl. No.
Ingredient
Quantity
01
Chopped Bottle Gourd/ lauki
100 gms
02
Small pieces Cauliflower
100 gms
03
Chopped Tomato
50 gms
04
Chopped onion
50 gms
05
Sliced green chilli
01-02 piece.
06
Small pieces Drumstick/ sahjan
05-08 piece
07
Bangan/ Bringle/
egg plant
50 gms
08
Tamarind/ imalee
50-75 gms
09
Sambar masala (available in market)
01- 02 table spoon
10
Hingu /Asafoetida powder
¼ th table spoon
11
Black gram/ urad dal or Split Bengal gram /chana dal or both
01 cup
12
Mustard seeds
01 spoon
13
Turmeric powder/ haldi
01 spoon
14
Salt
01-02 spoon
15
Dhaniya patta
Few
*If sambar masala is not available you can prepare it at home.
How to prepare sambar masala
Ingredients for sambar masala
1.2 Tbspoon bengal gram (channa dal)
2.2 Tbspoon yellow lentils (arhar
dal)
3.2 Tbspoon rice
4.2 Tbspoon asafoetida (heeng)
5.2 Tbspoon turmeric powder (haldi)
6.1/4 cup dried curry leaves (kadi
patta)
7.2 cups whole red pepper
8.1/2 cups
coriander seeds (dhania)
9.2 Tbspoon
mustard seeds (sarson)
10.3 Tbspoon cumin seeds (jeera)
11.4 Tbspoon pepper corns (sabut kali
mirch)
12.2 Tbspoon fenugreek seeds (methi
dana)
13.2 Tbspoon husked split black gram (dhuli
urad dal)
Method
for preparation of sambar masala
1.Roast all the ingredients, except
the turmeric powder, till very slightly colored.
2.Remove from the heat and cool,
and grind to a powder and mix in the turmeric powder.
3.Store this masala in an
airtight jar.
Steps for preparation of Sambar
1.Collect
the above mentioned ingredients for cooking.
2.Crush
Tamarind/ imalee in a bowl of water properly to make Tamarind/ imalee water.
3.Heat
two large glass of water in pressure cooker or pan add all the vegetables
listed except green chilli, add Tamarind/ imalee water, Hingu /Asafoetida powder,
Sambar masala, Black gram/ urad dal or chana dal or both, Turmeric powder/
haldi & salt and close the lead boil it for 15-30 min until the dal
completely boiled (03-04 whistles in pressure cooker).
4.Heat
the pan add some oil (02-05 table spoon) put Mustard seeds, Chopped onion, Sliced
green chilli and keep frying till onion becomes brown.
5.Now
add boiled content (Sambar) to the pan and boil it for two minuts, if required
add some water as per requirement and boil for 02-05 mins.
Following ingredients are required
for preparation ofBhindi fry
INGREDIENTS
QUANTITY
Bhindi / lady finger/ Okra
250 gm
Green chilli
04 nos.
Chopped Onion
01(Small)
Cumin seeds (jeera)
01 Table Spoon
Chopped tomato
01 (Small)
Salt
as per taste
Turmeric powder(HALDI)
01 table spoon
Dhaniya/ Coriander Powder
01 table spoon
Oil
04 Table Spoon
Steps preparation ofBhindi fry
1.Collect the above mentioned ingredients for cooking.
2.Choppe/ cut Bhindi
/ lady finger/ Okra to small pieces as per requirement.
3.Choppe/ cut Onion
to small pieces.
4.Slice or cut Green
chilli.
5.Heat cooking pan, add oil. After oil is hot add Cumin seeds (jeera) then add Green chilli & Chopped Onion and keep frying for 05
mins.
6.Add Chopped
tomato, salt, Turmeric powder (haldi), red chilli powder and Dhaniya/ Coriander Powder and keep frying for 03-05 mins. till the mixture
is homogeneous.
7.Now add Bhindi /
lady finger/ Okra to pan and keep frying for 05-10 mins.
8.Now cover the lid
of pan and stop the stove/ burner.